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EQ Extra
Developing your emotional intelligence

About EQ Extra

Enhance your understanding of 15 areas of emotional intelligence with this series of short, animated videos. Each 5-minute video explores a different area of emotional intelligence, including what it means and why it’s important, and provides 3 practical development strategies for you and your clients or colleagues.

Key Features:

  • 3 development strategies for each area

  • Development plan accompanying each video

  • Voiceover narration

  • Duration: 5-6 minutes per video


Using EQ Extra

EQ Extra is ideal for anyone looking to develop emotional intelligence in their organisations or with their clients. The bitesize format of these videos means people can access the series to fit their busy schedules and gain an insight into their emotional intelligence in a short space of time.

The videos are a very useful way of supporting our people to develop their emotional intelligence. We really like the bite-size approach, enabling participants to go directly to the topic(s) that they are choosing to focus on, gaining further insight into what each area means, why it’s important, and some practical development strategies.

Hannah Hannon  |  Deloitte

Key Benefits:

  • Encourages individual reflection and goal setting

  • Provides additional support to your clients and colleagues

  • Explains the benefits of each area of emotional intelligence

  • Compatible with the EQ-i 2.0 model and assessment

  • Strategies based on existing research and literature

  • Ability to host on your organisation's internal platform (Business & Premium plan only)

These videos can be used in a variety of ways, including as a stand-alone course or alongside feedback sessions, coaching, workshops, and development programmes.

For example, you could:

  • Provide the relevant EQ Extra videos to clients after an EQ-i 2.0 feedback to help them learn more about the development areas identified during the session

  • Offer the EQ Extra series as part of clients’ and colleagues’ continued professional development

  • Run a group coaching session or workshop on developing emotional intelligence and then use EQ Extra to support individual development

The EQ Extra Series

  1. Developing Self-Regard

  2. Developing Self-Actualisation

  3. Developing Emotional Self Awareness

  4. Developing Emotional Expression

  5. Developing Assertiveness

  6. Developing Independence

  7. Developing Interpersonal Relationships

  8. Developing Empathy

  9. Developing Social Responsibility

  10. Developing Problem Solving

  11. Developing Reality Testing

  12. Developing Impulse Control

  13. Developing Flexibility

  14. Developing Stress Tolerance

  15. Developing Optimism

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Price Plans

Choose the plan that best suits your needs or contact us to find out more.

Please note that all prices are exclusive of VAT.


All 15 videos 

Individual user

6 months access

Hosted on Psysoft platform


Ideal for personal development & coaching clients

£195 per user


All 15 videos

10 users*

6 months access**

Hosted on Psysoft platform


Ideal for coaches & small organisations


per 10 users


All 15 videos 

Unlimited users

1 year license

Files shared directly with organisation


Ideal for organisations with over 50 employees

£9,500 per year


All 15 videos 

Unlimited users

Unlimited license

Files shared directly with organisation


Ideal for organisations with over 50 employees


one off payment

*When you want to activate one of your user licenses, contact us with the name and email of your client or colleague and we will set up their account.

**Inactive user licenses do not expire after 6 months. However, each individual user will have 6 months access once their license is activated. 

For bespoke customisation, such as company logos, please contact us for a quote.



Do I need to have completed the EQ-i 2.0 assessment to use these videos?
No. The EQ Extra series can be used without completing the EQ-i 2.0 emotional intelligence assessment. However, the videos are compatible with the EQ-i 2.0 model and offer additional development strategies to those found in the EQ-i 2.0 reports.


The videos refer to research – where can I find these studies?
A reference list for each video is available. For individual users these can be found in the resources section of your account. For organisations, we provide these alongside the video files.

How long does it take to watch all the EQ Extra videos?
Each video is approximately 5-6 minutes long and therefore the whole series lasts 75-90 minutes in total.

Do I need to watch the entire series?
No. EQ Extra is designed as 15 self-contained videos, meaning these videos can be viewed separately or as a whole series. You may wish to only watch the videos relating to the areas of emotional intelligence you want to develop. Equally, you may choose to watch the entire series to deepen your knowledge of each area of emotional intelligence.

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