The Wellbeing Workshop

About The Wellbeing Workshop

The Wellbeing Workshop aims to promote wellbeing in the workplace and help organisations and their staff to learn more about the importance of workplace wellbeing, and how it can be developed.

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With a newly devised model of workplace wellbeing, the workshop focuses on its five pillars, what they mean and how they can be leveraged within the workplace:

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• Positive Emotions: the cultivation and maintenance of positive emotions

• Relationships: the development of strong, mutually satisfying relationships with others 

• Engagement: how one can use their strengths to find the feeling of 'flow'

• Meaning and Accomplishment: the feeling of meaning and mastery towards work goals and objectives

• Resilience: the capacity to recover quickly from stressful circumstances, setbacks or change 

With a series of group discussions and exercises, this half-day workshop can be used at any level within an organisation and is suited for both virtual and face-to-face delivery.

Upon ​purchasing this workshop, we will arrange a complimentary train the trainer session to explain the materials and structure and to ensure you feel confident delivering the workshop.